#Nocturnal cough guidelines how to
#Nocturnal cough guidelines windows

Mucus can pool in the back of the throat and cause coughing. Raise the head of the bedĬoughing often worsens at night because a person is lying flat in bed. How do you choose a good air purifier? 8. Results suggested that an air purifier fitted with a HEPA filter can significantly lower both the concentration of particles in the air and the need for medication in people with this condition. Research from 2020 looked at the effect of using air filters in the bedroom for 6 weeks on people with allergic rhinitis. Use an air filterĪir filters and air purifiers can help remove particles from the air.

#Nocturnal cough guidelines windows

Keeping the windows closed may help eliminate dust, air pollution, and pollen from the sleeping area. Keep windows closedĭepending on where a person lives, keeping the windows closed may help reduce allergic reactions and coughing at night.

preventing damp, as mold increases dust.

washing bedding in hot water once a week.

avoiding wall-to-wall carpets, soft furniture, stuffed toys, and other items that collect dust.

Here are some tips for reducing dust and dust mites, another common allergen:

showering before bed to remove outdoor allergens, such as pollenĭust in the bedroom can make symptoms worse at night.

putting an allergy cover on the mattress.

using an asthma and allergy-friendly vacuum cleaner once or twice weekly to remove dust.

Some ways to decrease allergy-related coughing in the bedroom are: They can lead to sneezing, stuffiness, and coughing. Indoor allergens include mold, pet dander, and dust. Manage allergensĪllergies occur when the immune system overreacts to a generally harmless substance. Mold can be an allergen and cause more coughing.Ī humidity level of about 40–50% is suitable for a bedroom, according to the American Academy of Allergy, Asthma, and Immunology. However, too much moisture can contribute to mold growth.

It is best to use distilled or demineralized water, as tap water can leave particles when it evaporates.

This may help soothe the throat and prevent coughing. Using a humidifier at night can add moisture to the air while a person sleeps. Air conditioning and cooling fans in the summer and heating systems in the winter can make the environment dry. Try a humidifierĭry air can irritate the throat and sinuses and make a cough worse. How does secondhand smoke affect people with asthma? 3.

avoiding places when out with the family or other household members.

If a person finds it hard to quit, they can still help protect their household by: Avoid exposure to secondhand smokeĪccording to the American Cancer Society, people who do not smoke but spend time in smoky areas are also at risk of a cough, asthma, various lung diseases, and cancers.Īsking others not to smoke and avoiding smoky areas may help reduce irritation and inflammation.

#Nocturnal cough guidelines how to

A person should see an improvement after 8 weeks of quitting.Ī doctor can advise on effective ways to quit and how to use aids such as nicotine patches, gum, and medication. Quitting smoking also lowers the risk of a cough as well GERD, asthma, and other causes of a nighttime cough. Try to quit smokingĮxposure to tobacco smoke is the most common environmental cause of chronic cough. Here are some tips that focus on managing the air people breathe, both in the bedroom and during the day. Share on Pinterest Maria Korneeva/Getty Images